TOTALSQUAT.
BENCH. DEADLIFT.
YOUR TOTAL.
TOTAL is a powerlifting tracker for iPhone and Apple Watch. Set strength goals for the big three, log every set in seconds and watch your TOTAL grow — records, programs, analytics and IPF GL points in one app.
Built for people who live under the bar
Three lifts. One number.
Squat, bench and deadlift always in front of you: current record, goal and the gap between them. TOTAL, Wilks and IPF GL points are calculated automatically, so you always know where you stand.
- Record, goal and best working set for every lift
- Automatic TOTAL, Wilks and IPF GL Points
- Current → goal progress with a clear delta
Log sets without breaking focus
A full-screen workout mode: exercise stepper, big weight and reps input, the “record / last session / last set” context you need, and a rest timer between sets.
- Warm-up and working sets with quick ±
- RPE, tempo and notes — when you need them
- Rest timer with Live Activity on the Lock Screen
Progress you can see
Tonnage, intensity and estimated e1RM week by week. Competition, training and goal max curves, so you can plan the peak instead of guessing it.
- Tonnage and intensity by week and by month
- e1RM curves: competition / training / goal
- A feed of personal records and full training history
The whole workout on your wrist
Start a workout straight from the watch, log sets with the Digital Crown and keep an eye on the rest timer — your phone can stay in the bag. TOTAL, history and calendar are always at hand.
- Weight and reps input from the watch face
- Rest timer with haptic feedback
- Home screen with TOTAL, history and calendar
One language from home screen to last set
What you should know about TOTAL
What is TOTAL?
TOTAL is a powerlifting tracker for iPhone and Apple Watch. You log sets while you train, follow your program and watch your squat, bench and deadlift grow. Your TOTAL, Wilks and IPF GL points are calculated automatically.
How much does TOTAL cost, and is there a free version?
The first 30 days from install give you every feature for free — no subscription to start and no payment requested. Nothing is charged when that period ends. After it, you can start a TOTAL Membership subscription: $4.99 per month or $24.99 per year. It only begins if you pick a plan and confirm the purchase in the App Store yourself.
Does TOTAL work on Apple Watch?
Yes. The watch app logs a full workout: sets, reps, weight and the rest timer — your phone can stay in the bag. Sync is instant and two-way, and sets logged offline are delivered to the iPhone later. Completed workouts are saved to Apple Health if you grant permission.
Does the app calculate IPF GL, Wilks and e1RM?
Yes. Your TOTAL, IPF GL points and Wilks are recalculated automatically from your body weight and your current squat, bench and deadlift records. Estimated 1RM (e1RM) is derived from working sets, with progress toward your goal shown for every lift.
Do I need an internet connection or an account?
No. TOTAL has no sign-up and no accounts, and training data is stored on your device — the app does not send it to our servers. Exports and Apple services only run according to your own choices and settings.
Can I build my own training programs?
Yes. Schedule a program by weekday, by specific dates, as a sequential rotation or in weekly cycles. The catalog has 160+ exercises with muscle activation maps, you can add your own, set default sets and reps, and share a program with a training partner over AirDrop.
Which devices and iOS versions are supported?
iPhone running iOS 17 or later and Apple Watch running watchOS 10 or later. On iPhone there is a Live Activity: current set, rest timer and workout progress on the Lock Screen and in the Dynamic Island.
Which languages does the app support?
The interface is available in English, Russian and Thai. You can train in kilograms or pounds, with dark and light themes.
Can I export my training history?
Yes. The full history stays available, entries can be edited, and workouts can be exported as text. Programs are shared with partners over AirDrop, and completed Apple Watch workouts are saved to Apple Health with your permission.
Start counting
your TOTAL
Download it free and set your first goals in a couple of minutes. Apple Watch included.